Core conditioning looks to improve

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Question:

Core conditioning looks to improve

A. stability that comes from the trunk and the spine.
B. the ability to catch.
C. how well a person can stretch.
D. strength in the quadriceps and hamstrings.

Answer:

Core conditioning looks to improve A. stability that comes from the trunk and spine. The core of the body is essential in maintaining correct posture, and also helps to stabilize the body. The muscles of the core include the abdomen and the lower back, both of which are essential in many activities ranging from walking upright to laying down.

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