True or false Saturated fats are an underconsumed nutrient?

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True or false Saturated fats are an underconsumed nutrient?



The answer to the question: “Saturated fats are an underconsumed nutrient?” is:

  • False.


Saturated fats are found in many products of animal origin such as their meats, milk among other derivatives, so, before a consumer society that likes products such as fast foods (hamburgers, hot dogs and others) it is understandable that consumption of this type of fat is quite high today, in addition to its nutritional contribution is similar to that provided by any fat in general (such as unsaturated fats), so its consumption although it is very high in people of the 21st century It is not recommended.

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