What exercise should be performed FIRST?

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Question:

What exercise should be performed FIRST?

Broad jump
Back squat
Split squat
Power clean

Answer:

The exercise that should be performed FIRST is power clean.

The following information should be considered:

  • Power clean should be considered as the first exercise to be performed among these options.
  • It will strengthen the hamstrings and calves, gluteus simultaneously.
  • But don’t start with a heavy weight.
  • Instead it’s good to start with a lower weight.
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